About Us

I work with teens and adults who feel emotionally overwhelmed, stuck, or disconnected, often in ways that don't make sense to them on the surface. Many of the people I see are thoughtful, capable individuals wrestling with anxiety, self-criticism, or a constant pressure to "do more" or "be better," especially in relationships or during times of stress.

Where my approach comes from

My work is grounded in Emotionally Focused Therapy (EFT), an evidence-based approach to understanding emotions and the relational patterns shaped by our earliest connections. I've completed the EFT Externship and am continuing my training through CORE Skills in 2026, because I believe good therapy is something we keep learning.

Slowing down with curiosity

Sessions start by slowing things down. Together, we get curious about what your emotions are trying to tell you. I weave in meditation and somatic practices to support nervous system regulation and emotional awareness, because many of us carry stress and emotional patterns not only in our thoughts, but in our bodies. These practices are introduced gently and always paced to what feels right for you.

Understanding over fixing

Instead of pushing feelings away or trying to "fix" yourself, we look at how your emotional responses developed and how they may have helped you in the past, even if they're now getting in the way. From there, we work toward more safety, flexibility, and self-compassion, so relationships (including the one you have with yourself) feel less exhausting and more secure.

My aim is a therapy space that feels supportive, collaborative, and respectful of your pace. EFT isn't about quick fixes. It's about helping you feel more grounded, understood, and connected over time. If any of this resonates, I'd be glad to hear from you.

Modalities — Mind: Emotionally Focused Therapy (EFT), Psychodynamic Therapy. Body: Somatic Experiencing, Mindfulness & Meditation, Yoga Nidra.

Before I was a therapist, I spent years as an interior designer. I realized early on that my real work wasn't about floor plans. It was about navigating the stress of a shared vision. High-pressure projects taught me how to hold space for the hard conversations that happen when a partnership is being reimagined.

That same practical perspective is at the heart of my clinical work. I help individuals and couples untangle relational patterns, reconnect after loss or disconnection, and rebuild something that actually holds. Whether you're navigating grief, a major life transition, or the kind of quiet emotional distance that's easy to ignore but hard to live with, I bring clarity and warmth to the process.

Modalities: Gottman Method, EFT, DBT, Relational Therapy