Frequently Asked Questions

A wide range. Many people come in looking for help with anxiety, grief, or depression. Others feel stuck, whether it's chronic stress, a major life transition, or patterns they can't seem to break. You don't need a specific diagnosis. If something feels off and you want to understand it better, that's enough to start.

Both. Kyle works with individuals and couples, and Samantha joins select couples work as her schedule allows. Relationship therapy is a core part of what we do: repairing a bond, working on communication, or figuring out why the same walls keep showing up.

It means we don't just talk about the problem. We involve the body in the solution. Somatic work and Yoga Nidra help regulate your nervous system so you can actually process what's coming up instead of being overwhelmed by it. When your body feels safe, you can get curious about difficult emotions rather than shutting them down.

Yes. We use Emotionally Focused Therapy (EFT) for relationship patterns, Dialectical Behavior Therapy (DBT) for coping skills, and ACT for psychological flexibility. We also view somatic healing as a core pillar. It works directly with the neurobiology of stress in the body. It's clinical rigor paired with human intuition.

Yes. We specialize in coordinated care for people transitioning from IOP or PHP programs. We also offer Acudetox (NADA protocol) and Yoga Nidra for addiction recovery support and clinician burnout prevention.

That's what the free consultation is for. It's a low-pressure, 20-minute conversation where we get a sense of what you're looking for and whether our approach resonates. The right therapist is personal, and we'd rather you find the right match than push something that doesn't feel right.