Resources
Tools to support your work between sessions.
Before the exercises, a short note from Kyle on how to use these recordings. Start here if you're new to this kind of practice.
Grounding
These recordings are the same scripts Kyle uses in his mindfulness and Yoga Nidra classes and clinical sessions. Optional tools to help you find your footing when things feel unsteady.
360 Breathing
A guided breathwork exercise that builds awareness of your full breath: ribs, diaphragm, back, belly. Good for when you're feeling overwhelmed and need to slow down.
Yoga Nidra
A guided rest practice that moves through body awareness, breath, and visualization. No experience or flexibility required. Just lie down and follow along.
Grounding Meditation
A body scan and grounding practice. Moves from breath awareness through your whole body, then opens to sound and sight. Helpful before difficult conversations or after emotionally heavy days.